A GAMCA/ WAFID medical is a daunting process, particularly for the first time working in a GCC country. Although there are no lifestyle changes that will make a difference in medical tests, if you are in good health prior to your test, it will help make you feel as well as you can and support your health.
Making a few simple lifestyle changes, such as eating nutritious foods, staying hydrated, getting plenty of rest, and avoiding tobacco or too much alcohol can help make a difference in health. This article will give you some practical health advice to preparing for your WAFID (formerly GAMCA) medical exam.
What Is the WAFID (GAMCA) Medical Test?
The WAFID medical examination is a pre-employment medical checkup that is needed by many people who need to work in the Gulf Cooperation Council (GCC) countries such as Saudi Arabia, United Arab Emirates, Qatar, Oman, Kuwait and Bahrain.
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The test could contain the following elements, depending on the requirements of the country of destination:
- Physical examination
- Chest X-ray
- Blood tests
- Urine analysis
- Vision assessment
The other routine medical evaluations included a Pap test, an X-ray, and a blood test.
The examination is intended to determine the health status of the applicant and to see if they are able to fulfill the health standards set by the country of destination.
1. Have a healthy and balanced meal.
Eating a healthy diet helps the body to work normally and stay healthy.
Prior to your medical exam, you should attempt to incorporate:
- Fresh fruits
- Green leafy vegetables
- Whole grains
- Lean proteins
- Healthy fats
- High in vitamins and minerals
Cut down on the amount of:
- Sugary drinks
- Deep-fried foods
- Highly processed snacks
- Excessive salt
A healthy diet will promote heart health, energy levels and immunity.
2. Stay Well Hydrated
Water is a key component to a healthy body.
Consuming enough water supports:
- Kidney function
- Digestion
- Blood circulation
- Normal body temperature
Drink plenty of fluids throughout the day, unless your doctor says otherwise.
3. Get Enough Sleep
During sleep the body reset and restores normal physical and fresh mind.
On the days prior to the examination, try to get 7–9 hours of good quality sleep.
The following are examples of good sleep habits:
- Using a rest period chart to monitor sleep and rest patterns
- Playing instrumentals at an appropriate level
- Writing in the darkness of night
4. Exercise Regularly
Exercise on a regular basis increases general fitness and promotes cardiovascular health.
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Good options include:
- Walking
- Cycling
- Swimming
- Light jogging
- Stretching
- Yoga
If you are not used to an extreme exercise program, don’t start one right before your exam.
5. Don’t use tobacco or smoke
Smoking has an impact on the health of the lungs and is a risk factor for many chronic diseases.
The best long-term habit change for your health is to cut back or quit smoking. If you are not able to quit right away, you can help minimize temporary irritation of the respiratory system by not smoking prior to your appointment.
6. Limit Alcohol Consumption
Heavy drinking can damage many organs of the body, such as the liver.
Don’t overindulge in alcohol before your medical exam and practice good habits all year long.
7. Control of existing medical conditions.
If you suffer from any of these diseases:
- Diabetes
- High blood pressure
- Asthma
- Thyroid disorders
Continue current medications (as directed).
Bring any necessary medical documentation and/or prescriptions as needed.
8. Practice Good Personal Hygiene
Basic hygiene measures do help to limit transmission of infections.
Remember to:
- Wash hands frequently
- Wear clean clothes
- Maintain oral hygiene
Maintain updated immunization records (if applicable)
9. Avoid Last-Minute Stress
Stress is not always possible to remove altogether, but it can be managed to enhance one’s wellness.
Helpful techniques include:
- Deep breathing
- Meditation
- Light exercise
- Listening to music
Spending time with family
Getting mentally ready can make the examination process a bit easier.
10. Bring ALL Necessary Documents
When preparing to go to the medical centre, you should have:
- Original passport
- The appointment slip must be sent to WAFID (GAMCA) for an appointment.
- *Passport size photographs (if necessary)
- Any requested supporting medical documents
- Doing this before the day of your documents will prevent needless delays.
Booking Your WAFID (Formerly GAMCA) Medical Appointment
Applicants need to have a valid medical appointment with WAFID (previously known as GAMCA) prior to medical examination. The appointment system is used to help you choose an authorized medical centre according to the city you selected and your destination country.
When booking your appointment:
- Make sure that your passport information is accurate.
- Make sure to check all personal details before completing.
- Please go to the medical centre at the appointed time and place.
- Please follow directions on your appointment slip.
- Ahead planning can ease the appointment and examination process.
Conclusion
Eating right and exercising properly in the weeks leading up to your WAFID / GAMCAmedical test are a great benefit to your overall health. A nutritious diet, plenty of water, proper sleep, regular exercise and good management of any medical conditions can help you feel confident for your medical exam.
Of course, there are no guarantees that you’ll receive a specific medical result, but taking the time to take care of your health and come prepared to your appointment with the necessary documentation can help make the process smoother and less stressful as you get ready to travel abroad for your work opportunity.